Hypnosis? Isn’t that some weird mind control thing? From the movies to the stage shows there lays a confusing veil over how hypnosis can be helpful. I mean I don’t want to get up and do the chicken dance in front of a bunch of people. Well that's quite alright because that is not what I am talking about here…
Hypnosis is actually not an unfamiliar experience. In fact, the average person hypnotizes themselves at least two times a day. Have you ever zoned out while driving to a familiar place? Or while washing dishes? Or maybe while watching TV? That right there, that, is a hypnotic state. Your conscious mind kicks off and your body just does the motion.
Hypnosis bypasses the conscious mind and speaks directly to the controller of your reality- your subconscious mind. Implementing intentional hypnosis into your life can generate drastic change. Putting you, back in the driver's seat.
1. Deeper Relaxation
Hypnosis uses cues to trigger your relaxation response to turn on, allowing tension to release from your body. When you enter this trance like state your conscious mind has less influence over you. This allows you to let go of the back and forth banter that is constantly going on between your ears. Using hypnotic cues to speak to the subconscious mind allows you to enter this state more rapidly. If you struggle with an overactive mind, overwhelming feelings of anxiousness, or difficulty falling asleep hypnosis could be a very powerful tool for you to try!
2. Influence the Subconscious
Your subconscious mind is 30,000 times more powerful than your conscious mind. It is the gatekeeper to your reality. If you want to change your life- and truly step into the person you are meant to be- you have to rewire your subconscious mind to hold the beliefs that align with your desired reality. Hypnosis is a method to speak directly to your subconscious mind and shift thought patterns that have been holding you back. By influencing the subconscious mind your conscious reality begins to change. You already hold all the power you need inside of you, hypnosis is just a method of unlocking it into conscious reality.
3. Extremely Versatile
The uses of hypnosis are endless. It can be used for almost anything- from crushing old thought patterns, generating new habits, deeper more restful sleep, more energy, anxiety, reduce pain, deeper connection to source, more creativity…. Seriously, when I say endless I truly mean it. The reason hypnosis is sooo incredibly versatile is because of what I stated above, the influence on our subconscious mind. Not only is it versatile in the things it can help you do- but it is also versatile in the methods of doing it. There are many ways to enter a hypnotic state AND a ton that you can do on yourself!
If you are ready to overcome your obstacles and create the life you desire you need to implement intentional hypnosis into your life. It will seriously change your life forever! From self hypnosis to guided there is a perfect method for you!
Oh wait.. And before you go, because you are SO awesome I made a little gift for you! A free 50 minute sleepy time hypnosis! Connect your mind, body, and soul as you drift off
into a deep relaxed state. Tap into your subconscious superpower and begin your journey of stepping into your Big Me potential.
If not now, when? Take action now.
Hope you gained some valuable insight about the power of hypnosis! As always if you have any questions or comments feel free to reach out to me! I love hearing from you!